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All about Emotions

Emotions, also known as feelings, are your state of mind in response to the environment around you. Your environment includes the people you’re with, the location you’re at, what you’re doing, and many other factors. Your mind processes these various factors and determines how to respond in terms of emotions that often lead to actions. This response is based on previous experiences and survival instincts. For instance, going to the park may trigger feelings of happiness and excitement because your mind recognizes the park as a place where you’ve previously had fun with friends and family. On the other hand, standing in line at the grocery store may trigger feelings of boredom as your mind recalls the many instances you’ve been stuck in a line waiting for long amounts of time.

Emotions influence many aspects of your health, especially your mental health. Being aware of your emotions is an important step to a lifetime of healthy living.

Find out more how people are using these oils to help with emotions here.